We know that the only certainty is change. Sadly, sometimes this change means loss. Loss of a job, loss of confidence, or loss of a relationship. What defines us is how we deal with this loss. It sets us on our path to self-belief, and a burning need to be true to ourselves. These qualities drove me to write my memoir. Join me on my journey as I lose almost everything and fight to regain control of my life. Grab a copy of Kindness, Kale & Kettlebells – a journey to self-awareness on Monday from Amazon.